Sleep Deprived While on Allergy and Asthma Meds
Hi. Feel okay right now. I just took my meds. I'm just overtired, my meds messed up the sleep schedule. Any ideas how to feel rested when you can't sleep?
- I can totally relate to what you are going through. I agree with my fellow moderator, Elizabeth. I like to put a rain effect on my mob and this can help to relax. Also, a nice warm drink before bed can do the trick too. I have the same problem but these little tips help me to relax as much as possible. Hope you find some relief! Thanks for sharing! Pete, Moderator 
Sorry the meds are messing with your sleep. A couple things that would help me is light exercise. Diffusing essential oils in my bedroom like Lavender and Frankincense. Using a sound machine with water noise. And sleeping in cold temperature. I hope this helps some! -Elizabeth (team member)
I hope this week your sleep improves. Best, Elizabeth (team member) 
I have a lot of trouble sleeping. It's just awful! I have found listening to apps on my phone with sleep stories like Calm can be helpful. I didn't sleep well last night, so today I allowed myself to sneak in a 1 hour nap, which help me feel more rested. I hope you sleep well tonight! ~ Lorene, moderator
