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Sleep Deprived While on Allergy and Asthma Meds

Hi. Feel okay right now. I just took my meds. I'm just overtired, my meds messed up the sleep schedule. Any ideas how to feel rested when you can't sleep?

  1. Sorry the meds are messing with your sleep. A couple things that would help me is light exercise. Diffusing essential oils in my bedroom like Lavender and Frankincense. Using a sound machine with water noise. And sleeping in cold temperature. I hope this helps some! -Elizabeth (team member)

    1. I slept better last week.

    2. I hope this week your sleep improves. Best, Elizabeth (team member)

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