hi . Sorry to hear you are struggling with sleep issues as well. Lately, mine have been worse than usual to be honest, so I completely understand.
I know you said you’ve tried apps, but I did want to mention one called insight in case you haven’t tried it. It’s not just for sleep, but has different guided meditations, music, courses, and all sorts of things on there you might find interesting. I’ve personally found meditation and sleep music to be incredibly helpful.
Also, have you tried any sleep supplements like melatonin, for example? Or even a mild tea like chamomile before bed, in my case, can help tremendously. Just a few ideas - this has been an ongoing struggle most of my life, so I empathize and hope you find something that works soon. Keep us posted on how it goes! 😀 Sending you lots of love and healing vibes. -Nina (Team Member)