Nina Ajdin

When dealing with allergies and other chronic health conditions, oftentimes it’s hard to tell which symptom is coming from what. This is why finding our triggers can be so difficult...

As human beings, we are also very emotional creatures. We are always dealing with some kind of emotion - whether it be a pleasant or unpleasant one. This can undoubtedly...

The phrase, "Just be positive," might be one of the most detrimental pieces of advice someone can receive, especially as it relates to chronic health conditions. Before you consider me...

I deal with both chronic dry eye and allergies. So annoying eye symptoms can cause extra problems for me during seasonal changes and allergy flare-ups. If you deal with any...

The connection between anxiety and allergies is a topic that I've written and talked about extensively before. It continues to impact me daily. However, another big struggle goes hand in...

In our society, our worth and success are strongly tied to our productivity levels. But who decides what productivity even means, let alone what it looks like for each of...

In 2014, my life changed completely and turned upside down. I began what is known as TSW (topical steroid withdrawal). This is a syndrome that happens when the body gets...

Last month, while on my new journey of being a full-time caregiver, I suddenly got hit by worsening allergy symptoms, or at least what I thought was my allergies at...

A few months ago, my world turned completely upside down when a close family member had a severe medical emergency. As a result, I became a full-time caregiver overnight, as...

While there are many prescribed and over-the-counter allergy medications and antihistamines we have access to, many people prefer to take the natural route - myself included. This means using supplements...

Eye issues are something I have dealt with for as long as I can remember. At the very least, since I was in 5th grade, my vision started to decline. However...

Somehow, I always seem to expect others around me and those I attempt to make a connection with to understand me and everything I go through – or at the...

Lately, I've been listening to Dr. Joe Dispenza's talks often. His work, in addition to meditation and hypnotherapy, has completely changed my life and how I view my allergies, eczema...

I've felt pretty congested and itchier for the last couple of weeks. Recently, I had a spa day with some friends planned, which is not something I often do. So...

I've struggled with anxiety most of my life and continue to. In this day and age, anxiety has become a sort of pandemic of its own, as many people suffer...

Undoubtedly, most of us who deal with allergies and other chronic health conditions deal with some fear of missing out (FOMO). Unsurprisingly, we can't exactly live an altogether "normal" life...

Stress is something everyone inevitably deals with. It is one of the many commonalities of this human experience. Understanding how much stress impacts people with allergies and other chronic conditions...

Recently, I had the pleasure of going to a salt cave for a session. I had wanted to do it for quite a while since I learned about salt caves...

Sleep hygiene is more than just showering before bed, brushing your teeth, and sleeping on clean bedding. Sleep hygiene is the habits and behaviors that can help you regularly get...