Struggling With a Wheat Allergy? These Are My Favorite Wheat-Free ProductsHaving an allergy to wheat can be hard to manage. It can literally feel like there is wheat in everything! And of course...reactions1comment
An Allergic Reaction…From a Kiss?Do you ever walk in the door from the office and get swarmed by your family? I just want a few moments...reactions1comment
False Alarms, Panic Attacks, and the Hitchcock ZoomI didn't fully appreciate how fragile my body was until I ate a piece of sushi and thought I was dying. I've...reactionscomments
Managing Parenting and Fatigue When You Have AllergiesBeing a parent is a tiring job. And life with allergies often comes with fatigue. Together, fatigue and allergies can leave you...reactionscomments
Cross-Contact: So, That's a Thing?My college-aged son has a tree nut allergy. He worked at a movie theater to slowly pay his way through college. My...reactionscomments
Allergy Awareness Month 2022May is Allergy Awareness Month! While awareness is not limited to just one month, throughout May we will be focusing on sharing...reactionscomments
Weddings, Food Allergies, and How to ManageWedding season is officially here, and we all know how stressful it can be to attend an event when you deal with...reactionscomments
Fear of Missing Out (FOMO) and AllergiesUndoubtedly, most of us who deal with allergies and other chronic health conditions deal with some fear of missing out (FOMO). Unsurprisingly...reactions3comments
Common Food Label Terms and What They MeanFood packages are designed to entice you to buy the food tucked inside. Part of that design includes words like "zero calories"...reactions1comment
4 Quick Tips for Grocery Shopping With Food AllergiesThe dreaded grocery store haul. We all have to do it at some point, and I don't think anyone enjoys grocery shopping...reactions1comment
What Is a Chef Card for Food Allergies?Have you ever heard of a chef card? I learned about the chef card from a friend who has grown up with...reactions9comments
Navigating Through Life Post-pandemicWho knew the world would experience such a drastic change in late 2019? The world's events include wars, rising energy, and fuel...reactions5comments
Allergies and Stress: My Top 5 Techniques for ReliefStress is something everyone inevitably deals with. It is one of the many commonalities of this human experience. Understanding how much stress...reactions1comment
Can You Outgrow Your Allergies as an Adult?Having been allergic to several things throughout my life, I often think about when I will become old and frail if I'm...reactions1comment
Soy Allergies: What You Need to KnowA soy allergy is an abnormal response of the body to soybeans or soy products. Soy is a common ingredient in many...reactions1comment
Halotherapy: My First Salt Therapy ExperienceRecently, I had the pleasure of going to a salt cave for a session. I had wanted to do it for quite...reactions2comments
How to Spend Your FSA/HSA DollarsIf you have a health savings account (HSA) or flexible spending account (FSA), you may be wondering how you can best spend...reactionscomments
Can Honey Help Relieve Allergies?Every spring, the concept of using honey to treat allergies comes up. Inevitably, one of my friends will post on social media...reactions11comments
Were You Diagnosed With a Seafood Allergy as an Adult?30 years ago, my husband and I were broke college students. And like most college students, we were trying to eat on...reactions2comments
Dealing With Food Allergies Is ExhaustingDealing with food allergies is exhausting. The constant planning and anxiety that comes with having a list of foods you need to...reactions7comments
