Lorene Alba, AE-C

I've had terrible allergies for 40 years. I can't even remember what it feels like not to have a stuffy nose, watery eyes, and a tickle in my throat. My...

I have always had trouble sleeping. From long bouts of insomnia to coughing from asthma to a stuffy nose that never clears thanks to year-round allergies. I try to practice...

As far back as I can remember, I have suffered from allergies. Enduring year-round symptoms have become a part of my life. On my better days, I have a runny...

When people think about allergy season, spring and summer usually come to mind. It seems that's when people are the most sneezy and stuffy. However, fall and winter are also...

Fall is my favorite time of year. By the time September rolls around, I am so over the heat and humidity of summer. I love seeing the colorful leaves on...

As I get older, I seem to be developing more food allergies. Not typical food allergies, though, like peanuts or dairy. It's more obscure foods like figs and, most recently...