Marta Jozefczyk

As many of you with food allergies probably struggle, many restaurants fail to clearly label allergens. If I’m lucky, I’ll find a restaurant menu that labels most of the bigger...

For about 28 years now, I’ve been living with food allergies. You’d think that by now I'd have a perfect grasp on how to navigate situations involving food, but I...

I have been living with most of my allergies since birth or early childhood. I've had a pretty extensive range of allergies for a while. For the most part, I've...

Having an allergic reaction at home or while with friends and family is one thing, but having a reaction in school was embarrassing and scary. At least at home or...

When living with allergies, as with many chronic health conditions, there are certain things that I have to do and be mindful of to manage symptoms and keep my health...

While my peanut allergy was certain from a very early age, my other allergies slowly popped up over time until adulthood. My allergy to grass pollen was one that I...

As many vegetarians will tell you, cheese is probably the main reason why most tend not to go vegan. I can definitely say the same for myself. Dairy cheese was...

While there are certain things that I will never do because of my allergies, like eating a peanut butter and jelly sandwich, there are many activities that I still participate...

If you've read any of my previous articles, you'll know I've had my fair share of allergic reactions to food. They mostly come from me not thinking to ask about...

Keeping a clean house is a way to keep dust allergies under control. The only problem with that is when you do things like dust and sweep; it can kick...

In 2020, I began going through TSW (topical steroid withdrawal). The steroids I was using to treat my eczema stopped working, so I stopped using them. Almost immediately, the rashes...

As with most chronic conditions, allergies are not a one-size-fits-all thing. While we share a lot of symptoms that we deal with, no 2 people have the same experience. I...