What's in your summer survival kit?
With many of us in the Northern Hemisphere experiencing record temps, what are you doing to stay cool? Any tried and true tricks that combat the heat and humidity?
I keep my summer routine pretty simple. I make sure to drink plenty of water, wear light clothing, and stay indoors during the hottest hours when I can. A reusable water bottle, a hat, and sunscreen are always useful if I'm outside. At home, keeping the curtains closed during the day and using a fan helps keep things more comfortable.
, these are great tricks for staying cool and as healthy as possible in the heat! I hope wherever you are, that you are staying comfortable and that you aren't dealing with extreme heat and/or unsafe air quality conditions.
Thanks for joining the conversation!
Best, Erin, Team Member.
